Weigh In record (no journal entry) for 20 June 2018
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 48.51g | Prot: 176.99g | Carbs: 330.51g.
Breakfast: Coop Corn Flakes, Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato. Lunch: Rio Mare Sgombro al Naturale, Pomodori Ciliegini, Barilla Pasta. Dinner: Pane Bianco, Alpina Fiocchi di Latte, Vivi Verde Coop Passata di Pomodoro Biologica. Snacks/Other: Nocciole, Fage Fruyo Cocco 1,3%, Maizena Amido di Mais, Alpro Soya Latte di Soia, Banana, Farina Bianca, Myprotein Impact Whey Protein, Alpina Fiocchi di Latte. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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