Weigh In record (no journal entry) for 20 June 2018
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 23.21g | Prot: 36.54g | Carbs: 51.76g.
Breakfast: K-Menu Korppukinkku, Tomaatit, Pirkka Ruispalat, Paistettu Kananmuna. Lunch: Peruna, Fazer Amica Jauhelihakastike, Kirsikkatomaatit. more...
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Losing 6.3 kg a Week
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