Weigh In record (no journal entry) for 20 June 2018
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83 kg
Lost so far: 1.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 60.55g | Prot: 82.66g | Carbs: 235.17g.
Dinner: Polarbröd Rågkaka, Kokt Ägg, Kycklingfilé, Fetaost. Snacks/Other: Malaco Zoo, Ahlgrens Bilar, Jordnötter. more...
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Losing 1.8 kg a Week
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