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within 6 pounds of goal!!!
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 173.20g | Prot: 134.60g | Carbs: 54.08g.
Breakfast: sausage gravy, bacon, fiber, crystal light, Low Carb Breakfast Quiche, water, half and half, coffee. Lunch: fiber, crystal light, water, Part Skim Mozzarella Cheese Strings, beef stick, blue cheese dressing, checkers chicken wings. Dinner: crystal light, fiber, water, sausage gravy, Low Carb Breakfast Quiche. Snacks/Other: peanuts, water, almonds. more...
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4999 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Golf (walking) - 2 hours and 15 minutes, Desk Work - 4 hours, Shopping - 30 minutes, Stretching (yoga) - 11 minutes, Sleeping - 6 hours, Resting - 4 hours and 58 minutes, Driving - 1 hour, Bicycling (fast) - 24/kph - 52 minutes, Weight Training (moderate) - 14 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Good for you!! You'll be there in no time!
31 Jul 12 by member: mars2kids
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CoachKaz's Weight History
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