Weigh In record (no journal entry) for 19 June 2018
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Not Applicable.
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982 kcal
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Fat: 12.70g | Prot: 44.63g | Carbs: 151.14g.
Breakfast: Mel, Sumo de Laranja Natural, Pão Branco Torrado. Lunch: Kiwi, Maçã. Dinner: Camarão, Pão Multi-Cereais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Branco de Mesa, Sardinha Assada, Sardinha Assada, Sardinha Assada, Sardinha Assada, Sardinha Assada. Snacks/Other: Papo Seco, Sojasun Iogurte de Soja Natural, Compota (Todos os Sabores), Continente Bolacha de Arroz. more...
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Losing 1.7 kg a Week
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pedromarr's Weight History
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