mrvkya.21's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

97 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 June 2018:

1121 kcal

Fat: 32.67g | Prot: 30.01g | Carbs: 183.64g. Breakfast: Tam Yağlı Sade Yoğurt. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Nohut Yemeği. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı (67g), Kayısı, Eti Form Limon Lifli Kepekli. more...

2312 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 23 hours. more...

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mrvkya.21's Journal, 19 Jun 18

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mrvkya.21's Weight History