Weigh In record (no journal entry) for 19 June 2018
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 52.57g | Prot: 71.12g | Carbs: 119.80g.
Breakfast: Nestlé Iogurte Grego com Calda De Abacaxi, Café com Açúcar, Parmalat Leite Semi Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Walmart Queijo Mussarela, Pão Francês sem Miolo. Dinner: Queijo Branco, Tomates, Gomes da Costa Atum Em Pedaços Ao Natural, MASSA PIZZA INTEGRAL LIQUIDIDIFICADOR. Snacks/Other: Ovo Cozido, Nestlé Iogurte Desnatado, Banana Prata. more...
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1846 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Deboramistron's Weight History
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