Weigh In record (no journal entry) for 19 June 2018
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79.3 kg
Lost so far: 2.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 52.43g | Prot: 52.14g | Carbs: 114.73g.
Breakfast: Молоко (Цельное Молоко), Сметана 20%, Творог 5%. Lunch: Соевый Соус, Гречка Вареная, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Картофельные Чипсы, Пиво. more...
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Gaining 2.8 kg a Week
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Адилечек's Weight History
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