Weigh In record (no journal entry) for 19 June 2018
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45.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 17.28g | Prot: 19.30g | Carbs: 95.53g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam, Hero Minder Zoet Bosvruchten. Lunch: Hofstee de Drie Eiken Runder Rookvlees, Meergranenbrood, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker. Dinner: Optimel Yoghurt Bosvruchten, Jumbo Aardappel Wokblokjes, AH Elstar Appel, Calvé Caesar Dressing, Witlof. more...
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1546 kcal
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Exercise:
Standing - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Driving - 40 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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