Weigh In record (no journal entry) for 19 June 2018
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53.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 68.20g | Prot: 80.37g | Carbs: 236.10g.
Breakfast: Tatlı Kiraz, Kayısı, Zeytin, Yumurta. Lunch: Acılı Ezme, Lavaş, Kuzu Şiş. Dinner: Nektarin, Kayısı, Armut, Tatlı Kiraz, Kuşbaşılı Pide. more...
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Losing 0.1 kg a Week
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