Weigh In record (no journal entry) for 19 June 2018
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88.4 kg
Lost so far: 8.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 40.20g | Prot: 63.72g | Carbs: 122.85g.
Breakfast: Aldi Walnoten, Banaan, Milbona Magere Franse Kwark, Citroensap, Vers Geperst Sinaasappelsap. Lunch: Osseworst, Hello Fresh Spaghetti Integrale met Gehaktballetjes en Tomatensaus, Lidl Kaasbroodje. Snacks/Other: Pindakaas, Lidl Rijstwafel. more...
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Losing 5.6 kg a Week
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Tamara Kerklaan's Weight History
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