Weigh In record (no journal entry) for 19 June 2018
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80.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 51.54g | Prot: 240.04g | Carbs: 248.08g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Aptonia Whey 9 Vanilla Selection, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Vitello Magro, Olio Extra Vergine di Oliva, Pesca, Pema Pane di Segale Integrale, Pomodori. Dinner: Pema Pane di Segale Integrale, Peperoni Arrostiti, Vitello Magro. Snacks/Other: Biotech USA Zero Bar Cappuccino, Banana, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì Parzialmente Scremato, Aptonia Muscle Growth. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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