Weigh In record (no journal entry) for 19 June 2018
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109.6 kg
Lost so far: 12.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 146.74g | Prot: 81.73g | Carbs: 37.61g.
Lunch: Atkins Lift Protein Bar Chocolate Chip Cookie Dough, C1000 Jonge Goudse Kaas 48+, AH Smeerbare Roomboter Gezouten, Raw Organic Food Raw Cracker Zaden Pitten , Freshona Zilveruitjes, Kesbeke Augurk, Zaanse Mayonaise, AH Corned Beef, Bloemkool. Dinner: AH Chipolata Worstjes, Calvé Knoflooksaus, Olijfolie, Zaanse Mayonaise, AH Pompoen Stukjes, AH Olijfolie Extra Vierge, Groene Olijven. Snacks/Other: AH Biologisch Rode Kool Gesneden, AH Gruyère Kaas, Slagroom. more...
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Losing 1.4 kg a Week
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claudetje's Weight History
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