Weigh In record (no journal entry) for 18 June 2018
|
72.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 76.08g | Prot: 63.24g | Carbs: 148.97g.
Lunch: Gebirgsjäger Jagdwurst, Nudeln, Tomatensoße. Dinner: Vegetarische Spinat-Quiche, Maggi Schichtkohl mit Hackfleisch. Snacks/Other: Grandessa Mini Stieleis. more...
|
Losing 0.2 kg a Week
|
|
Hei Ke Wi's Weight History
|