ScottyT23's Journal, 18 Jun 18

so When i started this Journey about 4 years ago

i was unhappy with who i was, what i was doing and i decided enough was enough and i need to do something about it.

i struggled, i fought, i lost things i thought were important all in the sake of getting better. i fell off the wagon, i over ate..i saw results and i lost progress...its been an up and down battle but one thing never changed....

my will to be better, to be my best!
my challenge to everyone of you is to believe in yourself and realize some days are better than others but you have the opportunity to make some days great!

stay strong, stay disciplined and most of all enjoy the progress enjoy your hard work paying off, cause once it does.....nothing and no one can ever make you feel different!

i used to look at the magazines and say i wish i looked like that guy, 4 years later i still do that haha but im much closer to it and so much happier :)
stay strong
stay positive
stay motivated

peace!!

View Diet Calendar, 18 June 2018:
2059 kcal Fat: 67.75g | Prot: 211.71g | Carbs: 148.68g.   Breakfast: Blue Ribbon Toaster Brown, Blue Ribbon Toaster Brown, Blue Ribbon Toaster Brown, Blue Ribbon Toaster Brown. Dinner: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Breast, Woolworths Skinless Chicken Breast Fillets, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Banana, Banana, Mccain Slap Chips. more...

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Comments 
Where's the LOVE button. Thank you for your encouraging words xox And you look amazing! 
18 Jun 18 by member: SwoleMateBunny
Awesome! 
18 Jun 18 by member: Annelizej40
Well done 💪🏿 
19 Jun 18 by member: mamaphala
A well said statis and you looking amazing.  
19 Jun 18 by member: Belinda Cowan
@LowCarbFemmeFit thank you so much :) you guys are awesome!  
19 Jun 18 by member: ScottyT23
@annelizej40 @mamaphala thank you for your kind words 
19 Jun 18 by member: ScottyT23
@Belinda Cowan Thank you too, yesterday i just felt a bit inspired to share glad to know it was well received :)  
19 Jun 18 by member: ScottyT23
Well done bro!!💪🏻💪🏻 
19 Jun 18 by member: Tasriq
The glow up is real 🧚‍♀️🙌 
26 Jun 18 by member: 04Nene04
haha the glow? 
26 Jun 18 by member: ScottyT23
Haha you dont know what glow-up is? Its like when a transformation occurs, of a person.  
26 Jun 18 by member: 04Nene04
Dude that's awesome tho😱 
26 Jun 18 by member: sarsarbinks28
@chardz haha no i had never heard that term before but thank you haha same to you :)  
26 Jun 18 by member: ScottyT23
@sarsarbinks28 haha thank you so much, love your name btw! 
26 Jun 18 by member: ScottyT23
thank you all for your kind words :P much appreciated!!!! <3  
26 Jun 18 by member: ScottyT23
You got me fired up there bro! I'll take a page out of your book and never give up. 
26 Jun 18 by member: SkillzB
YESSSSSSSSSS BOI!!!!! thats what im talking about!!! GO GET EM!!! Shout if you need anything 
26 Jun 18 by member: ScottyT23
Shot man, will do. 
26 Jun 18 by member: SkillzB
Wow!! Thank you for your honesty and motivational words. 
22 Mar 22 by member: bvolkwijn

     
 

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