Weigh In record (no journal entry) for 18 June 2018
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 25.59g | Prot: 75.44g | Carbs: 104.89g.
Lunch: Tesco Flat Peaches, Sainsbury's Mixed Vegetables, Shepherd's Pie with Beef. Dinner: Warburtons Sandwich Thins, McCoy's Salt & Vinegar Crisps, Delamere Dairy Cooked Chicken Breast Slices, Asparagus soup
. Snacks/Other: Cupcake with Icing. more...
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Gaining 2.2 kg a Week
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loraine.ledwell's Weight History
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