Weigh In record (no journal entry) for 18 June 2018
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70.5 kg
Lost so far: 11.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 154.29g | Prot: 57.79g | Carbs: 18.39g.
Breakfast: Kirkland Signature Organic Coconut Oil, Butter. Lunch: Gouda Cheese, Keto Brick. more...
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Losing 0.5 kg a Week
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saltedklog's Weight History
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