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JaimieLBoles
Journal
30 Jul 12
JaimieLBoles's Journal, 30 Jul 12
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Weigh In record (no journal entry) for 30 July 2012
74.8 kg
Lost so far:
15.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2012:
370 kcal
Fat: 8.00g | Prot: 19.00g | Carbs: 62.00g.
Breakfast:
grande mocha.
Snacks/Other:
Light Fat Free Pineapple Upsidedown Cake Yogurt.
more...
2605 kcal
Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 6 hours.
more...
steady weight
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JaimieLBoles's Weight History
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