mymo2433's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

68.6 kg Lost so far: 6.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

578 kcal

Fat: 19.78g | Prot: 28.93g | Carbs: 69.58g. Breakfast: البيض المخفوق (كامل, مطبوخ), حليب سعوديه حليب, خبز. Lunch: نادك عصير فواكه مشكله. Dinner: شاي, كبسه. more...

430 kcal

Exercise: المشي ٦ كيلو - 1 hour and 48 minutes, Google Fit - 22 hours and 12 minutes. more...

Losing 0.8 kg a Week

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mymo2433's Journal, 18 Jun 18

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mymo2433's Weight History