Weigh In record (no journal entry) for 18 June 2018
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85.3 kg
Lost so far: 9.2 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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817 kcal
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Fat: 29.01g | Prot: 62.54g | Carbs: 83.34g.
Breakfast: Almonds, Dempster's 100% Whole Grains 12 Grain Bread, 1% Fat Milk. Lunch: Old Mill English Muffin, Blueberries, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, Peanuts. Dinner: Walnuts, Egg, Western Pressed Dry Cottage Cheese, Moov Whole Asparagus, Mixed Salad Greens, Broccoli, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled). Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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2316 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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