Weigh In record (no journal entry) for 18 June 2018
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108.8 kg
Lost so far: 14.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 29.98g | Prot: 60.87g | Carbs: 138.64g.
Breakfast: Wickbold Pão Integral, Italac Leite Semidesnatado, Hellmann's Maionese Light. Lunch: Yoki Curau de Milho, Melão Orange, Limão, Coxa de Frango no Forno, Grelhada ou Assada, Creme de Milho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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nanyfast's Weight History
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