Weigh In record (no journal entry) for 18 June 2018
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62.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 17.13g | Prot: 34.33g | Carbs: 113.34g.
Breakfast: Tomater, Bregott Bregott Normalsaltat, ICA Prästost, Arla Mellanmjölk 1,5%, Honung, Pågen Lingongrova (36g). Lunch: Småkaka. Dinner: Grönsallad med Blandade Grönsaker, Subway Kycklingbröst. Snacks/Other: Kellogg's Frosties, Arla Mellanmjölk 1,5%, Jordgubbar, Småkaka. more...
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Losing 4.2 kg a Week
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