Weigh In record (no journal entry) for 18 June 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 36.42g | Prot: 213.65g | Carbs: 177.32g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Pomodori, Pesca, Vitello Magro, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale. Dinner: Pema Pane di Segale Integrale, Petto di Pollo, Carne, Aptonia Muscle Growth, Pomodori. Snacks/Other: Banana, Aptonia Muscle Growth, Granarolo Latte Accadì Parzialmente Scremato, Optimum Nutrition Gold Standard Whey. more...
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steady weight
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LoSmilzo157's Weight History
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