Weigh In record (no journal entry) for 18 June 2018
|
45.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 13.31g | Prot: 21.05g | Carbs: 97.22g.
Breakfast: Hero Minder Zoet Bosvruchten, Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Jumbo Halvajam Aardbeien, Rosbief, Meergranenbrood. Dinner: Almhof Hoekje Aardbei, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
|
|
1535 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|