Weigh In record (no journal entry) for 30 July 2012
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98.8 kg
Lost so far: 0 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 121.61g | Prot: 103.56g | Carbs: 16.80g.
Breakfast: Cream (Half & Half), Cream Cheese, Salami, Egg, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Lunch: Regular Mayonnaise, Cheddar Cheese, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Dinner: half and half, broccoli. more...
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Losing 0.3 kg a Week
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radiosburning's Weight History
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