Weigh In record (no journal entry) for 18 June 2018
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 32.51g | Prot: 68.21g | Carbs: 148.59g.
Breakfast: Suikerklontje, Inex (Jumbo) Halfvolle Melk, Pickwick English Thee, Linera Smeerpaté Crème, Zwagerman Cervelaat, Blue Band Halvarine, Lidl Meergranenbrood. Lunch: Blue Band Halvarine, Lidl Meergranenbrood, Jumbo Slasaus Halfvol, Jumbo Gerookte Kipreepjes, Tomaten, Komkommer (met Schil), Lidl Ijsbergsla Mix. Dinner: Freeway Cola Zero, Maggi Doseerjus Naturel, Jumbo Filet Schnitzel, Vitador (Lidl) Bakboter Basis Voor Koken, Bakken & Roerbakken, Jumbo Andijvie, Jumbo Aardappelen. Snacks/Other: AH Magere Yoghurt Bosvruchten. more...
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Losing 0.3 kg a Week
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TrotseMamavan1's Weight History
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