Weigh In record (no journal entry) for 27 April 2010
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119.3 kg
Lost so far: 7.7 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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473 kcal
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Fat: 10.43g | Prot: 48.45g | Carbs: 48.16g.
Breakfast: Strawberries, Melba Snacks Sesame, Chicken Breast Boneless Skinless (Fresh - 3.5 oz), cabbage. Lunch: Strawberries, Chicken Breast Boneless Skinless (Fresh - 4.0 oz), Old London Melba Toast Rye, cabbage, Iced Tea (Large). Dinner: Apples, Tilapia (Fish), spinach great value (1 Serving = 1 Cup). more...
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Losing 6.4 kg a Week
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