Weigh In record (no journal entry) for 16 June 2018
|
57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 74.23g | Prot: 96.81g | Carbs: 160.14g.
Breakfast: Oeuf, Bjorg Lait d'amande sans Sucres Ajoutés, Flocons d'Avoine. Lunch: Auchan Baies de Goji, Auchan Gruyère, Oeuf, Riz Basmati (Cuit). Dinner: Heudebert La Biscotte, Le Gaulois Filets de Poulet, Nixe Filets de Maquereaux à la Moutarde, Crème Chantilly. Snacks/Other: Paquito Compote Pomme Poire sans Sucre Ajouté, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Sojasun Yaourt Nature, Ker Cadelac Petit Beurre, Bjorg Pain Complet de Seigle, Heudebert La Biscotte. more...
|
|
1747 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
|
musclesophie66's Weight History
|