Weigh In record (no journal entry) for 26 April 2010
|
103.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 37.03g | Prot: 191.01g | Carbs: 145.83g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Natural Whole Grain Brown Rice, Chicken Breast Tenderloins. Dinner: Mild Cheddar & Monterey Jack Cheese, Fat Free Mayonnaise, Dinner Rolls, Lean Ground Turkey. Snacks/Other: 100% Premium Chocolate Whey Protein, Chicken Breast Tenderloins, Natural Whole Grain Brown Rice, Natural Whole Grain Brown Rice, Chicken Breast Tenderloins. more...
|
|
3186 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
|
Pappy1271's Weight History
|