Weigh In record (no journal entry) for 17 June 2018
|
98.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
3161 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 17 minutes, Abdominal (Sit Ups) - 3 minutes, Exercise machine (fast) - 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 58 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|