Weigh In record (no journal entry) for 17 June 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 89.08g | Prot: 84.49g | Carbs: 164.90g.
Breakfast: Bio Joghurt Pur, Tee. Lunch: Crunchips Hollandse Fritten Saus, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Spargel. Dinner: Paniertes Schnitzel, Schwarzbrot, Matjesfilet. Snacks/Other: Eiskugel. more...
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steady weight
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benden20's Weight History
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