Weigh In record (no journal entry) for 17 June 2018
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74.7 kg
Lost so far: 5.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 29.69g | Prot: 20.56g | Carbs: 92.27g.
Breakfast: Kellogg's All-Bran Fibre Plus, Jordans Muesli Bio, Alpro Lait d'amande Grillée Non Sucré, Nesquik Chocolat en Poudre. Lunch: Riz Blanc, Saucisse de Porc Fraîche, Herta Cervelas, Magnum Almond, Ratatouille Maison, Baguette. more...
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2003 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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axo_loto's Weight History
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