Weigh In record (no journal entry) for 17 June 2018
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 56.98g | Prot: 74.46g | Carbs: 104.61g.
Breakfast: Lidl Magere Kwark, Aardbeien, Frambozen. Lunch: AH Olijfolie Traditioneel, AH Champignons, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Ei. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Euro Shopper Groene Pesto, Aubergine, Courgette, AH Champignons, Gele Paprika's, Zanetti Mozzarella Di Bufala Campana, Tomatenpuree, Koopmans Pizzabodem. Snacks/Other: AH Elstar Appel. more...
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Losing 4.9 kg a Week
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Rensie 1111's Weight History
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