Weigh In record (no journal entry) for 17 June 2018
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70.7 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 28.01g | Prot: 29.59g | Carbs: 64.48g.
Breakfast: Campina Karnemelk, Heinz Sandwichspread Pikante Groente, Waldkorn Brood, Blue Band Halvarine. Lunch: Unox Tomatensoep met Gehaktballetjes, Slankie Smeerkaas 20+ Tuinkruiden, AH Komkommer Rauwkost, Blue Band Halvarine, Jumbo Karnemelk. more...
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Losing 0.7 kg a Week
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