Weigh In record (no journal entry) for 30 July 2012
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82.9 kg
Lost so far: 4.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 59.90g | Prot: 63.34g | Carbs: 155.70g.
Breakfast: papaya, Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: melon, cabbage. Dinner: 1 puri, Cooked Mackerel. Snacks/Other: dairy milk , egg, marie. more...
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Gaining 2.1 kg a Week
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serialdieter's Weight History
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