Weigh In record (no journal entry) for 16 June 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 123.55g | Prot: 81.52g | Carbs: 96.26g.
Breakfast: Conad Yogurt Magro Piacersi, Anguria. Lunch: Olio Extra Vergine di Oliva, Zucca Cotta, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Broccoli Cotti (da Surgelati), Almaverde Bio Tofu Naturale, Uovo. Snacks/Other: Nocciole, Noci. more...
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Losing 1.4 kg a Week
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