Weigh In record (no journal entry) for 16 June 2018
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79.1 kg
Lost so far: 7.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 51.34g | Prot: 196.43g | Carbs: 165.49g.
Lunch: Bodylab24 Protein-6 Pancakes. Dinner: Gebratene Nudeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Bodylab24 Eat Clean Protein Bar - Peanut Caramel, Puddingpulver Pur Vanille, Speise Quark Magerstufe, Eiweiß, Ei. more...
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Gaining 2.8 kg a Week
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Hannes241's Weight History
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