Weigh In record (no journal entry) for 16 June 2018
|
69.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2425 kcal
|
Fat: 53.61g | Prot: 185.19g | Carbs: 296.67g.
Breakfast: Albicocche, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Myprotein Burro di Arachidi Crunchy, Peperoni, Sale Marino, Petto di Pollo, Carne, Coop Lenticchie Cotte, Riso. Dinner: Pesca, Alpina Fiocchi di Latte, Barilla Pasta. Snacks/Other: Alpina Fiocchi di Latte, Albicocche, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 78%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|