Weigh In record (no journal entry) for 16 June 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 35.96g | Prot: 178.13g | Carbs: 153.02g.
Breakfast: Albicocche, Mulino Bianco Fette Biscottate, Aptonia Whey 9 Vanilla Selection, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Albicocche, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale, Vitello Magro. Dinner: Albicocche, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pomodori, Pema Pane di Segale Integrale. Snacks/Other: Aptonia Muscle Growth, Granarolo Latte Accadì Parzialmente Scremato, Optimum Nutrition Gold Standard Whey. more...
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Gaining 1.4 kg a Week
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LoSmilzo157's Weight History
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