Weigh In record (no journal entry) for 15 June 2018
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76.5 kg
Lost so far: 41.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 25.65g | Prot: 38.88g | Carbs: 11.78g.
Breakfast: Ovo, Banha de Porco, Café. Lunch: Alho, Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado. more...
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2831 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Elliptical - 15 minutes, Treadmill - 30 minutes, Resting - 12 hours and 15 minutes, Driving - 30 minutes, Housework - 2 hours. more...
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Losing 1.8 kg a Week
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