|
I woke up feeling bloated today and was up a tiny bit on the scale, but I'm not worried about it. I know I'm doing fine this week. I just hate the bloated feeling. I had a small root beer float last night (yes, it did fit in my calories) and I think that might have something to do with it. The one thing that the feeling does do for me is give me motivation to do my workout after work. :)
No big plans for the father's day weekend, just getting some things done before our trip. My hubby works on father's day and works late even, so the kids gave him his gift already and we're not doing much. We'll have to treat him while we're on vacation next weekend.
I hope everyone has a great Friday and Happy Father's Day this weekend to all the dads out there!
|
1346 kcal
|
Fat: 44.37g | Prot: 88.08g | Carbs: 158.91g.
Breakfast: Great Value Strawberry Cream Cheese Spread, Slim-Fast Advanced Nutrition Mocha Cappuccino, Thomas' Bagel Thins - Plain, Crystal Light Energy Citrus Flavor. Lunch: Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Hy-Vee Original Hummus, Grape Tomatoes, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Alexia Sweet Potato Fries with Sea Salt, Birds Eye Steamfresh Broccoli, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Albertsons 93/7 Ground Beef. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Fudgesicle Pops (No Sugar Added), Kroger Walnut Halves & Pieces, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Egg. more...
|
|
2152 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
|