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OK down again...closer to goal of 219
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 106.75g | Prot: 81.01g | Carbs: 105.04g.
Breakfast: water, half and half, coffee, Low Carb Breakfast Quiche. Lunch: fiber, crystal light, water, beef stick. Dinner: zesty italian, ranch, onion, cucumber and onion salad, orange, beer, meatballs. Snacks/Other: orange, beer, beef stick, fiber, crystal light, water. more...
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4881 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Golf (walking) - 2 hours and 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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CoachKaz's Weight History
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