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daniel.aracena
Journal
15 Jun 18
daniel.aracena's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
79.3 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
1215 kcal
Fat: 25.81g | Prot: 162.14g | Carbs: 76.15g.
Lunch:
Uva Negra, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Dinner:
Soprole Leche Descremada, Optimum Nutrition Whey Protein Gold Standard.
Snacks/Other:
Ideal Pan Integral Artesanal, Unimarc Posta Rosada.
more...
3000 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Standing - 1 hour and 35 minutes, Cardio - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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daniel.aracena's Weight History
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