LaSeriesita's Journal, 15 Jun 18


View Diet Calendar, 15 June 2018:
1736 kcal Fat: 119.40g | Prot: 121.64g | Carbs: 55.38g.   Breakfast: Atkins Snack Lemon Bar. Lunch: Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo), Cooked Mushrooms (Fat Not Added in Cooking), Snow or Sugar Snap Peas. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Tomatoes (from Fresh), El Pato Tomato Sauce Mexican Hot Style, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Atkins Endulge Chocolate Coconut Bar. more...



     
 

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