Weigh In record (no journal entry) for 15 June 2018
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89.5 kg
Lost so far: 28.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 53.44g | Prot: 60.01g | Carbs: 175.52g.
Breakfast: Marilan Torrada Integral Magic Toast. Lunch: Alface, Feijão Preto Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Prato Fino Arroz Integral. Dinner: X-Tudo. Snacks/Other: Marilan Torrada Integral Magic Toast. more...
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Losing 0.7 kg a Week
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Beta Bello's Weight History
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