Weigh In record (no journal entry) for 15 June 2018
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82.9 kg
Lost so far: 5.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 60.73g | Prot: 93.47g | Carbs: 538.71g.
Breakfast: Milk (Whole Milk), Kellogg's Original Corn Flakes, Milk (Whole Milk). Lunch: Raisins (Seedless), Pepitas, Quaker Quick Oats, Bananas, Multigrain Bread, Egg White. Dinner: Jalebi, Kachori, Sambar, Wheat Chapati. more...
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2201 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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