Weigh In record (no journal entry) for 15 June 2018
|
54.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 13.39g | Prot: 49.10g | Carbs: 140.14g.
Breakfast: Lowfat Cheddar or Colby Cheese, Kiwi Fruit. Lunch: Gala Apples, Whole Wheat Bread, Egg White, Skinless Chicken Breast. Dinner: Gala Apples, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Sweet Potato. more...
|
|
1400 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Running (jogging) - 8/kph - 2 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|