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這週..體重真的沒下降，但我確定☝🏻我確定☝🏻身上的脂肪減少肌肉增加了！跑步真的能夠瘦腰圍及大腿那圈！超棒的！最近想試試執行吃素食看看.....
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1574 kcal
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Fat: 56.73g | Prot: 49.32g | Carbs: 227.28g.
Breakfast: 義美 芋頭堅果饅頭, Coffee, Milk. Lunch: Ranch Salad Dressing , Avocado, Costco 蘿蔓心, Tomatoes. Dinner: Mixed Vegetables (Drained Solids, Canned) , 批薩市 巧巴達麵包, Calbee Cereals, Milk. Snacks/Other: Calbee Cereals, Roasted Almonds, Milk, Gummy Bears, Carmans Muesli Bar, Milk Chocolate Candies . more...
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2117 kcal
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Exercise:
Cooking - 1 hour, Dance (slow step) - 40 minutes, Shopping - 2 hours, Yard Work (gardening) - 1 hour and 25 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 55 minutes, Yoga (Hot) - 1 hour. more...
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Angel Lin mom of 4 babs's Weight History
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