Weigh In record (no journal entry) for 15 June 2018
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56 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 49.68g | Prot: 46.02g | Carbs: 157.94g.
Breakfast: Cytosport Muscle Milk Chocolate Protein Powder. Lunch: Wild Foodies Kale and Quinoa Soup, Sandhurst Fine Foods Polish Sauerkraut. Dinner: Jim Beam White Label Bourbon & Cola, Peroni Beer, Tofu Green Curry with Gaba Rice. more...
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Gaining 0.1 kg a Week
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