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I'm taking a minute to journal today. It feels like I've been running like crazy at work today, which is good, I'd rather be busy. It's really hot today, so no outside workout, but I'm going to get a quick workout in after work. I managed an almost 3 mile run/walk yesterday and mostly ran, my speed is slow for most people, but pushes me so I'll take it. :) I'm still leery of push-ups and planks with my hand, so I'm going to stick with lower body and cardio workouts and might try one of my regular workouts this weekend to see if my hand can take it. I think I'll probably be fine, but I don't want to push it.
I sent out a message to people that I am going to be on vacation starting next Friday. It's getting real. I'm sure I'll have a lot to get done before I go, but it will all be worth it. :)
Have a great Thursday!!
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1187 kcal
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Fat: 38.83g | Prot: 88.51g | Carbs: 115.19g.
Breakfast: Egg, Crystal Light Energy Citrus Flavor, Thomas' Bagel Thins - Plain, Skippy Creamy Peanut Butter, Sue Bee Honey. Lunch: ShopRite Fat Free Cottage Cheese, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Birds Eye Steamfresh Broccoli, Betty Crocker Scalloped Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Dean's Country Churn Light Vanilla Ice Cream, Egg, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Blueberries, Strawberries, Kroger Walnut Halves & Pieces. more...
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2062 kcal
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Exercise:
Circuit Training - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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